Hypnosis For Weight loss: Is It Effective?

Losing weight takes courage and determination. You’re fighting a long uphill battle, trying to fight cravings and sticking to a strict regime. If you’ve tried different diets and workout sessions and don’t see results or have trouble sticking to a diet, check out hypnosis programs for weight loss. 

However, is it really effective, as they say? Well, we’ve made a detailed guide to help you understand how hypnosis can help you lose weight. Here’s what you need to know:

Who Is The Ideal Candidate?

If you have trouble sticking to a diet or exercise program, hypnosis for weight loss is for you. The hypnosis will help you shake off bad habits like eating a bag of potato chips when you’re hungry during mealtime and not stopping even when you’re full. This is a subconscious problem that hypnosis call to help reprogram to benefit you.

Your subconscious space controls your addictions, habits, and emotions. Since hypnosis programs work on both the subconscious and conscious parts of your brain, it’s a more effective alternative.

Does It Really Work?

Studies have shown that people who joined a hypnosis program lost weight a lot more than those who did not opt for cognitive programs. However, most hypnosis programs aren’t covered under insurance for many individuals. And since it’s an investment, many people feel reluctant and question the integrity of the program.

The studies on hypnosis for weight loss show promising results. And we may see more acceptance in the future as people opt for weight loss hypnosis programs rather than prescription medicines and dietary supplements.

A Promising Study

A study was conducted in 2018 based on a randomized control trial in which people who were in hypnosis programs significantly reduced their calorie intake and lost more weight than those who did not join a hypnosis program. The hypnosis group managed to lose 9.6 kg on average over a year, while the rest of the individuals only lost an average of 6.5 kg over the year.

Get In Touch With Blossom Hypnosis For Weight Loss Hypnosis Programs In Rochester

Hypnosis for weight loss is a great option for people struggling with obesity. If you’re someone who has had a trying journey with weight loss, reach out to us at Blossom Hypnosis.

Our hypnotist, Rekha, will walk you through the particulars of the hypnosis program. Sign up with us today.