Stress amongst people in the United States is at an all-time high. Reportedly, 2 in 3 adults in the US admit to feeling overwhelmed with stress. That shouldn’t come as a surprise when you take into account all we have to deal with at work, additional problems at home, and then to top it all off, our lives have also been fundamentally altered by the pandemic.

If you’ve tried taking various supplements, improving your diet and sleep, and exercising but nothing seems to really help you manage your stress levels, it may be a good idea for you to get in touch with a professional hypnotist to treat your stress and subconscious anxiety.

Why chronic stress is bad for you

We are confronted with situations that induce stress in us on an everyday basis. If you are unable to manage your stress levels well, this can lead to anxiety and feeling overwhelmed all the time. Chronic stress adversely impacts our ability to focus at work and build meaningful relationship with other people.

When we find ourselves in a stressful situation, our brain signals to our body to release certain hormones into our bloodstream which will activate a flight-or-flight response. While this is the body’s natural way of making itself ready to flee or fight in a dangerous situation, constant stress can take a serious toll on your mental and physical health. When we’re always on high alert, our mind and body are constantly stressed and unable to focus on even simple everyday tasks. Hypnosis can teach you how to manage that by healing your subconscious mind.

To learn how to manage your stress with hypnosis services in Rochester, NY, you can fill out the contact form on our website.

How hypnosis can help you manage stress

Hypnosis services when conducted by a certified hypnotist have been shown to be extremely effective at helping people with stress management. During hypnosis, your mind enters a meditative, trance-like state where you experience heightened awareness. Many people report experiencing that their brain feels ‘de-cluttered’. When you enter a calm state of mind with hypnosis, your mind opens itself up to other possibilities and suggestions that you may have shut yourself off to in your normal conscious state.

Hypnosis is also useful in that it gives your brain a respite from overthinking and wallowing in stress and anxiety and induces a deep state of calm in you.

Where can I find hypnosis services to deal with stress?

To treat stress and anxiety with subconscious mind healing techniques through hypnosis, get in touch with us at Blossom Hypnosis for hypnosis services in Rochester, NY with Rekha Shrivastava. A Certified Hypnotist and Rehabilitation Counselor, Rekha received her Master’s degree in Psychological Development from the University of Rochester, and has worked at Unity Health System in Rochester, NY for 20 years. Fill out the contact form on our website to get started.