Struggling with various personal roadblocks in our life such as anxiety, eating disorders, disordered sleeping, and mental anguish, is something everyone experiences. When our body starts behaving in a way that signals that it needs help, we should listen.
Throughout our lives, we tend to be focused almost entirely on our conscious mind, worrying about our day to day lives, how we appear to others and what opinions people around us might have about us. However, by harnessing the power of your subconscious mind, you can use subconscious mind healing techniques to transform your entire outlook on life. The subconscious mind has the power to heal your emotional trauma.
Here’s what you need to know about subconscious mind healing techniques.
How can we access our subconscious mind?
When performed by a professional hypnotist, hypnosis induces a calm, meditative state in which you can dwell in your subconscious instead of your conscious mind. This is why people who undergo hypnosis for anxiety, sleep problems or ADHD report that their brain feels ‘de-cluttered’.
The hypnotist can use various techniques such as meditation, visualization, and repetition to clear your mind during hypnosis. You enter a state of heightened concentration, one where you have more focus without the noises and doubts that constantly clutter your conscious mind. During hypnosis, our subconscious mind opens up to new possibilities that we might not have been ready to explore before. So hypnosis actually helps us eliminate the subconscious blocks we have in our head that impede our healing and recovery.
How can I use my subconscious mind to heal myself emotionally?
Even when you’re not in a hypnosis session, there are ways you can reach your subconscious mind to clear out all the beliefs and self-doubt in your head that is hindering your healing progress. Everyone carries different scars: you may have unresolved trauma from your childhood and a fractured relationship with your parents, you might seek out codependent relationships, or you might have an unhealthy relationship with food, leading to disordered eating. The power of the subconscious mind can help you overcome all the obstacles that keep you from recovering emotionally.
When you’re by yourself, you can try meditating on feelings of gratitude and wellness. When we know we are well, and there is much to be grateful for, we feel calm, grounded and peaceful. Conversely, when we’re constantly fighting inner demons or listening to our negative thoughts, we feel angry, lost and hopeless. Subconscious mind healing techniques such as meditation can make you feel powerful because you feel like you have control over what goes on in your mind.
Where can I find professional hypnosis services?
To explore subconscious mind healing techniques, contact us at Blossom Hypnosis. We offer professional hypnosis services in Rochester, NY, with Rekha Shrivastava. A Certified Hypnotist and Rehabilitation Counselor, Rekha received her Master’s degree in Psychological Development from the University of Rochester and has worked at Unity Health System in Rochester, NY, for 20 years.
You can choose to connect with Rekha on Skype or schedule an in-person meeting. Fill out the contact form on our website to get started.
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