Given how the pandemic has dramatically altered our lives, it’s no surprise that so many people are suffering from heightened anxiety and stress. According to studies conducted by the American Psychological Association, stress levels have gone up to 5.9 since the advent of COVID-19. For comparison, the average stress level was 4.9 in 2019.

These uncertain times have led to heightened fears about personal health, job security, and financial loss. For some people, the anxiety has gone up tremendously and spiraled into overwhelming panic and dread.

If you too are struggling with these feelings, here are some tips that can calm you down and help you compartmentalize the issue.

Don’t obsessively check the news

While it’s important to stay updated about health alerts, it’s essential not to let the 24-hour news cycle overwhelm you with numbers. Stick to reputable sources such as the CDC and the World Health Organization for updates and step away from constant monitoring. If you start feeling overwhelmed, tune out all social media too.

Focus on aspects within your control

Although there are massive changes going on, it’s essential to focus on the things that you can control. Thinking about the unknown will leave you mentally and physically drained. Instead, focus on things you can do to reduce personal risk, such as wearing a face cloth when outside and maintaining physical distance from others.

Stay connected with loved ones

Even when you’re in lockdown or practicing safe distancing, keep in touch with your friends and family members. Loneliness and isolation can exacerbate feelings of fear and anxiety, so make it a priority to schedule regular chats or Zoom dates. Focus on keeping things positive and plan fun activities and games to make the most of online socializing.

Hypnotherapy for extreme anxiety

Hypnosis is an effective modality of treatment for people with extreme anxiety. During a hypnotic trance, the subconscious mind is highly receptive, allowing you to actively internalize suggestions and overcome negative feelings surrounding the ongoing situation.

If you or a loved one is suffering from extreme stress, anxiety, or depression because of COVID-19, we recommend reaching out to our hypnotherapy experts in Pittsford, NY.

We use subconscious mind healing techniques for treating anxiety and helping people overcome exaggerated fears about the situation. Click here to schedule a virtual or in-person consultation.