Most people struggle with weight loss for the better part of their lives. According to the CDC, there was a 39.8% prevalence of obesity in the U.S. with 93.3 million U.S. adults being affected in the year 2015-2016.
Being overweight is not an issue that people experience in isolation. There are many detrimental effects of obesity. Evidence shows that diseases like type 2 diabetes, stroke, cancer and heart disease are the most common consequences of obesity.
There are numerous weight loss plans and fad schemes out in the world that have produced inconsistent results with different people. Diet charts, pills, exercising, and controversial medical procedures like liposuction to remove fat from the body have become popular methods.
Hypnosis offers an alternative medical solution and management for weight loss. It incorporates a mental intervention guided by a certified hypnotist to direct lifestyle changes through the use of hypnotherapy. It is an effective and useful way for managing weight as it helps to train your mind and induce behavioral changes that promote weight loss. Read along to find out how hypnosis can help with weight loss:
Focused Attention
Hypnotherapy incorporates techniques that make you more aware of your own mind and body. Your hypnotist will guide you to triumph mind over matter. Visiting your hypnotist will help you clear your mind of all thoughts and will focus your attention to the matter at hand which is weight loss. Most emotional and compulsive eaters benefit from hypnosis as it teaches you to self-control.
Customized therapy
Hypnotists don’t follow a cookie cutter plan when they treat their patients. Each session is designed to fit the needs of every different patient. No two patients are the same and similarly no two therapy strategies are the same.
Obesity and weight loss may be a universal problem, but every person has different struggles with health, eating habits and body mass that is unique to them. This is why hypnosis offers tailored therapy that is designed to suit the needs of every individual.
Behavior influence
Studies have shown that those who used hypnosis lost more than twice of the weight compared to others who just focused on diets without any hypnotherapy. The mind works in a complex process that needs to be understood. Hypnotists offer perceptive based on training our minds to recognize toxic and negative behaviors that are detrimental to health. This clarity and grasp on the mind can those help to transform and manipulate actions and behaviors that are aligned with maintaining a healthy weight.
It needs to be noted that hypnosis is not an easy way out. It does not offer any quick fix. You can explore weight loss programs and sign up for a free consultation with a certified hypnotist in Rochester and Pittsford, NY.
Sources:
https://www.cdc.gov/obesity/data/adult.html
https://www.nhlbi.nih.gov/sites/default/files/media/docs/obesity-evidence-review.pdf
https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
https://www.healthline.com/nutrition/hypnosis-weight-loss#section2
https://www.ncbi.nlm.nih.gov/pubmed/8698945
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