Easy Ways to Practice Self-Love That Aren’t Physical

Self-love is often touted as physical, somewhat superficial (although not at all ineffective) methods like manicures, massages, and bubble baths, or as worshipping your physical form. For many, that causes a disconnect as they are unable to separate their personality from their physicality and truly appreciate themselves in the process.

However, there are some great ways you can practice more self-love that goes beyond the physical and focus on other needs you might have. Here are some ways that are worth trying:

Prioritize rest and recovery as needed

Don’t underestimate the importance of rest and recovery for your overall well-being and sense of self-love and identity. Rest is something that all too many of us are guilty of giving up when things get tough or when you’re struggling to make time for other things, including your hobbies. Ever heard of revenge bedtime procrastination?

Giving yourself a break and resting and sleeping is one of the simplest ways to show your mind and body you love them.

Make time to hang out with yourself

Carve time out of your routine to hang out with yourself. This includes taking yourself out on dates, eating your favorite foods, and getting familiar with your own company. It may sound silly, but many of us struggle to identify who we are and what we like because we’re so used to being around other people.

Practice living in the moment and present

Practice mindfulness, conscious living, and living in the present more. It sounds counterintuitive to ‘practice’ spontaneity, but it’s truly the small things that matter when you’re trying to do live life more authentically. Instead of overthinking something like going to the movies to death, try just doing it or indulging your cravings once in a while instead of worrying about the health risks. It doesn’t have to be grand and dramatic–small gestures make a big impact.

They call it practicing self-love because it truly does require practice and consistent, conscious effort to achieve. You can start to add more effort to your routine and work with a certified hypnotist in Rochester, NY, on strategies to enhance self-esteem. Start off with a complimentary consultation online or in-person–contact us to know more.