Many people don’t understand the subconscious mind healing techniques used in hypnosis, but the fact is that a trained hypnotist can help you learn how to express feelings properly, overcome your struggles with weight, and quit your smoking habit.

If you’re considering hypnosis for any issue, here’s how you can prepare for the best results:

1. Talk to Your Hypnotist

Your hypnosis sessions will be much more effective if you’re comfortable with your hypnotist. Talk to them before your first session, and try to develop a comfort level with them.

At Blossom Hypnosis, we offer free consultations to clients looking to start treatment. These consultations offer you a chance to understand our services and process, ask questions, and discuss any concerns you might have.

2. Get in the Right State of Mind

Make things easier for yourself by getting into the right state of mind. Avoid stimulants such as coffee, and remember to eat a light meal before your session. This will prevent you from getting jittery or being distracted by an empty stomach.

Consider listening to some gentle music, practice deep breathing, or try other relaxation techniques that work for you. Being calm and relaxed will improve the effects of hypnosis.

3. Commit to the Process

Hypnosis is a highly personal experience, which is why the hypnotic trance can be different for different people. Some of our clients report that they feel extremely relaxed, whereas others simply feel a deep connection to themselves.

Hypnosis might not happen for you the way you’re expecting it to, but that doesn’t mean it won’t work. Try to let go of any rigid ideas of what it should be like, and allow yourself to experience it as it happens.

4. Be Honest

This is perhaps the most important tip we can give you.

During your first session or the consultation, your hypnotist will ask you questions to assess the problems you’re facing. They’ll use this information to create a treatment strategy and the most helpful hypnotic suggestions.

You need to be honest about your struggles and clear about your goals. Share a specific outcome that you want to achieve with your hypnotist, so that they can tailor the sessions to your requirements.

Blossom Hypnosis Welcomes You to a Free Consultation

At Blossom Hypnosis, the highly experienced hypnotist Rekha Shrivastava offers hypnosis sessions in Hindi and English to people looking for weight loss programs in Pittsford, NY, or interested in smoking cessation in Rochester, NY. You can also avail our hypnosis services for treating anxiety in Rochester, NY.

Not a Rochester resident? We also offer equally effective virtual hypnosis sessions that can be conducted through Skype, Zoom, FaceTime, and Google Meet.

Schedule your FREE consultation by sending us a message or calling us at 585-281-2988.