3 Harmful Phrases You Need to Remove from Your Vocabulary

Every day we use words and phrases in our everyday language and vocabulary that may be doing more harm than good, even when we don’t realize it. Certain words, thoughts, and phrases that we repeat may have a lasting psychological, and hence, behavioral, impact on us.

So in order to improve the quality of your life and build a more positive mindset, you need to permanently retire certain harmful phrases from your vocabulary and find better alternatives to the following:

1. I am not good enough

This is a self-limiting belief that far too many of us are guilty of including in our daily lives. The last thing you want to tell yourself is that you’re not good enough or worthy of something you deserve, whether it’s a promotion, a relationship, a reward, or just the things you have, like a home or car. We tend to be our worst critics and convince ourselves that we’re not good enough for these things and downplay our worth in the process. Instead, remind yourself that you are worthy and deserving, and you’ve worked for the things you have today.

2. I can’t do this (without even trying)

The fear of the unknown is what holds us back more often than not, and telling ourselves that we can’t do something, especially without ever trying to, is the biggest injustice we can do. How do you know you can’t do that job, take that course, or fulfill your dream without even attempting to? And even if you try and fail or falter, that’s okay because the attempt is what matters.

3. I wish I was more like…

They say comparison is the thief of joy, and that’s completely true. When you keep comparing yourself to your friends, family members, colleagues, and people on screen or social media, you notice their positives and your shortcomings. Even if it’s like comparing apples and oranges, you might struggle to see your complete worth for what it is because your light will feel dimmer in front of someone else’s flame. Stop looking at others as your competition and focus on yourself.

Seek help to overcome these mental roadblocks to a happier, more fulfilling life. To hire a qualified and experienced hypnotist in Rochester, NY, who can help you develop strategies to enhance self esteem, get in touch with us today. We offer a free initial consultation online or in-person services in the region. Contact us to know more.