Self-hypnosis allows you to get the benefits of hypnosis through an immersive audio experience in the comfort of your home. The audio sessions below are based on my unique approach that is also effective for self-hypnosis.
These programs are specifically designed for treating Depression and PTSD. Listen to the audio sessions in the order listed below for maximum value.
Self-Hypnosis for Depression ($25 per session)
| Hypnosis Session | Description | Duration |
| Healing White Light | A hypnosis audio track designed to reduce feelings of depression. | 13 minutes |
| Depression Relaxation | This hypnotherapy session guides the listener through progressive muscle relaxation and visualization techniques. | 15 minutes |
| Manage Negativity | This hypnotherapy session uses a guided visualization to help you address negative emotions. | 17 minutes |
| Negative Emotion Release – Balloon | This hypnotherapy audio session aims to release negative emotions so you feel energized and free from the negativity. | 12 minutes |
| Negative Emotion Release – Puddle | This audio hypnotherapy session is designed to help the listener achieve deep relaxation and release negative feelings. | 14 minutes |
| Happiness Visualization | This is a hypnotherapy session where the hypnotherapist is guiding the listener into a state of deep relaxation and positive thinking. | 10 minutes |
| Living in the Now | This hypnosis session by Blossom Hypnosis helps you break free from the stress of daily life and discover the joy of living in the present moment. | 14 minutes |
| Morbid Thoughts | This is a hypnosis session to address morbid thoughts through progressive muscle relaxation and visualization techniques. | 13 minutes |
Self-Hypnosis for PTSD ($25 per session)
| Hypnosis Session | Description | Duration |
| Emotional Baggage | By learning to relax and access your subconscious mind, you can let go of negative emotions and thoughts and begin to make positive changes in your life. | 14 minutes |
| PTSD Relaxation | The session guides the listener through a visualization exercise to detach from a traumatic memory and replace it with a more empowering image. | 15 minutes |
| Negative Memory Release | The listener packs away negative memories from the past into a metaphorical trunk and watches it sail away on a boat, symbolizing letting go and feeling free from their emotional burden. | 16 minutes |
| Emotional Calmness | This self-hypnosis session guides the listener through a progressive muscle relaxation exercise and then helps the listener to identify and let go of negative emotions. | 17 minutes |
| Tuning in to Emotions | This self-hypnosis session guides the listener through a progressive muscle relaxation exercise and then helps the listener to revisit past memories and reconnect with their emotions. | 16 minutes |
| Inner Peace | This self-hypnosis session helps you achieve inner peace and confidence through progressive muscle relaxation and visualization techniques. | 17 minutes |
| Feeling Stuck | This self-hypnosis session guides you through deep relaxation and visualization techniques to unleash your potential and break free from feeling stuck. | 14 minutes |
| Flashback Relaxation | This self-hypnosis session helps you accept past events, detach from negative memories and reduce the intensity and frequency of flashbacks. | 15 minutes |
| Healing the Survivor of Child Abuse | This self-hypnosis session helps heal the survivor of child abuse. The hypnotherapist guides the listener through relaxation techniques and reframing exercises. | 16 minutes |
| Trauma Survivor | This self-hypnosis session is for trauma survivors. The hypnotherapist guides the listener through relaxation techniques and reframing exercises. | 24 minutes |
| Fear of Rejection | This self-hypnosis session helps you confront and overcome your fear of rejection. | 14 minutes |
| Self-Belief – Protective Shield | This self-hypnosis session help you build self-confidence and create a protective shield against negativity. | 13 minutes |
Not sure which self-hypnosis session is right for you? Answer 3 short questions and get a personalized recommendation.
Testimonials for Audio Sessions
“My sessions and audios have provided me tools to recall, practice emotional release and freedom to move forward to healthier thoughts and actions.Thank you Rekha”
“Rekha has helped me become more aware of my fears. Our sessions have led me to face them with real confidence. I love her audios and use them repeatedly for affirmation. It is really working.”“Rekha has helped me overcome my anxiety and depression. It has been so helpful to have the audios to listen to for reinforcement of our sessions. The Self Esteem work has improved my outlook on my life. I have enjoyed my time with Rekha and am looking forward to see continued improvement.”
“Rekha was so much help! I suffer from really bad anxiety, panic, and emetophobia and listening to the audios and using the book she recommended has changed the way I think. Now when I have panic attacks I can stop it so much faster. Rekha loves helping people so i highly recommend her!”
“Rekha has provided me with the tools I needed to finally conquer my weight goals.Thirteen pounds in ten weeks is fabulous. I have maintained my weight. Slow is best. Listening to the audios gives me the incentive to stay with the program.”