It’s challenging, to say the least – especially because of the misconceptions surrounding certain phobias. For many people, it’s also difficult to decide whether their phobia is just that – a phobia or just a simple temporary fear?

Chalk it up to phobias becoming the butt of jokes in TV shows and movies. The misrepresentation makes people hesitant to speak out about their fears – because it’s considered taboo and is just isn’t taken seriously by others.

What makes matters more confusing is that phobias aren’t always as severe for some as they are for others. According to the National Institute of Mental Health, 48.1 percent of people only experience mild symptoms, whereas 30 percent and 21.9 percent experience moderate to serious symptoms.

As a result, while some of us may be able to handle our phobias, there are plenty out there whose life is disrupted because of their fear.

How Life Changes When You Have a Phobia

For those who experience moderate to severe symptoms of phobia, life becomes very limited and riddled with anxiety.

Simple tasks like running errands and going out with friends or working at the office become too difficult as the phobia impairs your ability to live a normal life. Your education and your career suffer – some people even develop depression because of these limitations. People become reclusive, not managing any relationships with families or friends.

But this doesn’t mean they delve into the fear, not letting go.

For many people, their hindrance comes from the attached embarrassment. Phobias can create very awkward situations – for example, people may not want to visit a friend because they own a dog. They may not want to get out of the house out of fear that there might be germs.

Being self-aware, people do try to get over their phobia – but because they feel embarrassed, they isolate themselves even more.

As the situation worsens, the phobia becomes irrational as well – forcing people into feeling helpless as their thoughts overwhelm them.

But, keep in mind, this is a gradual development.

For those who want to genuinely treat their phobias, there are numerous options you can go with.

A Word From Blossom Hypnosis

In addition to cognitive behavioral therapy, another mode through which patients seek treatment for phobias is hypnosis.

Effective in treating various phobias, from fear of public speaking to fear of showing feelings, hypnosis delves into the subconscious mind to find out the trigger of certain fears. Book an appointment with Blossom Hypnosis if you’re interested. Certified hypnotist, Rekha Shrivastava offers Skype sessions to clients not residing in Rochester, NY. We will help you in treating your anxiety effectively.