When you’re in an environment that constantly puts you on edge, your body responds by releasing adrenaline and cortisol — hormones that make you feel tense and anxious.
We understand that finding ways to relieve stress, burnout, and anxiety can be a struggle; it can damage your performance at work and at home.
So, if you’re looking for helpful tips on resetting your body and mind, read on.
1. Get enough sleep
According to the National Sleep Foundation, sleep is a major factor in your body’s recovery from stress and illness. The foundation recommends sleeping between seven and nine hours each night for optimal health, but some people require more or less sleep than others. If you’re not getting enough sleep, talk with your doctor about how much sleep is right for you.
2. Eat right
Your diet is an important part of managing stress in your life since food affects every aspect of your health — including weight loss or gain, energy levels, moods, and more. Make sure you’re eating plenty of fruits and vegetables each day; they contain antioxidants that help fight off free radicals while reducing inflammation and fatigue in the body.
3. Practice meditation
Meditation is a great stress buster because it helps you identify and express emotions, which can lead to better self-control when you’re faced with difficult situations.
Thus, try meditation to reinforce a positive subconscious mind as an approach to stress management that works well for many people who find it difficult to relax during the day or even just before bedtime.
4. Exercise regularly
Exercising regularly can help reduce stress levels. Research has shown that people who exercise regularly experience less stress and anxiety than those who don’t exercise at all. Try walking for 10 minutes every day or going for a run or bike ride when the weather is nice outside.
5. Hypnosis
Hypnosis is a relaxing, non-invasive technique that puts you in a state of heightened concentration, awareness, and receptivity. It can be used to overcome the brain’s natural resistance to change, which makes it an excellent tool for habit-based change.
A person under hypnosis can learn how to express feelings, break codependency habits and remove fear from the subconscious mind.
So, if you’re struggling to effectively manage symptoms of depression, stress, and anxiety, feel free to contact Blossom Hypnosis today!
Our reliable hypnosis expert, Rekha Shrivastava, serves patients in Rochester, NY, and helps them deal with anxiety and depression using stress and anxiety management treatment.
So, what are you waiting for? Book your appointment now!
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