If you roll back the clock to just a decade ago, the brain was considered static in medical circles. According to that theory, the human brain reached its peak at around twenty years of age, after which the number of its synaptic connections would start decreasing, and it would gradually start losing its capabilities.

Today, however, the idea of hard-wired brain has long been abandoned. Medical practitioners and psychologists now know that the human brain changes constantly throughout life influenced by one’s one behaviors and thoughts and the environment. The synapses? Well, they might strengthen or weaken.

Understanding Memory

This brings us to memory—a central function of the human brain. Now, memory is an extremely complex thing, not even fully understood by the brightest scientists and professors. Here’s what we know about memory:

• Memories are initially created in the short term, and if they’re recalled often, they’re stored in the long term. One of the most prevalent reasons why events or facts are forgotten is because they’re allowed to slip from short-term memory before they’ve been consolidated by the brain.

• The ‘long term memory’ function of the brain works through a two-stage process. In the first stage, the experience is stored somewhere in your brain, and in the second stage, it is recalled. Issues can occur in either stage of the process—the retrieval or the storage.

Can Hypnosis Improve Recall?

Hypnosis essentially improves the imagination by collecting resources from an individual’s mental faculties. It helps you improve memory and recall by making it easier for you to access your mind’s deepest depths. A trained hypnotist can assist you in focusing on specific aspects of the facts or events you’re retrieving, thus facilitating recall.

Typically, the hypnotist induces a state of mild hypnotism during which the subject can speak. Then, they ask questions, such as sensory mode of information (auditory, visual, etc.), the associations made at the time of storing, and the context of the situation. This helps the subject remember the contents of the event in vivid details.

The evidence of the memory being affected by hypnosis lies in the fact that hypnosis impacts brain activity. A study conducted at the University College London discovered that brains of subjects who were hypnotized with suggestions of limb paralysis responded in a way that was different to the brains of subjects with pretend hypnosis and paralysis.

If you want to treat your subconscious anxiety and are looking for ways to calm an anxious mind, it might be time to give hypnotherapy for social anxiety a try. Rekha Shrivastava works on building self-esteem among her clients, connecting them with their inner selves. Book your free consultation today at our office in Pittsford or avail our online sessions via Skype.