How to Learn to Love Your Post-Partum Body

The post-partum body can be full of stretch marks, excess skin, swollen breasts, and sometimes stitches.

So, if you’re someone struggling with loving your post-natal body, we can help you!

Here are some tips on how to overcome post-partum depression and develop positive habits that will help reinforce your positive subconscious as you move forward in the motherhood journey:

1. Get comfortable with your body

Your body is a beautiful thing, and you should love it! You may be feeling self-conscious about your post-partum breasts or stretch marks, but you don’t have to let those things define you. Instead, focus on the positive aspects of your body, such as how strong it is and how well it works for you in terms of breastfeeding and holding a baby.

You can also try wearing something that makes you feel good about yourself every day (like a cute maternity top or dress) and make sure that you do things like eat well, exercise, and sleep well.

2. Get in touch with your feelings

You’re probably feeling a lot of emotions right now — anger, joy, sadness, and a whole host of other feelings. But they’re normal! You must express your feelings as openly as possible because this will keep them from festering inside of you and causing unnecessary tension in your body.

3. Learn how to love your post-partum body from within

The truth is that no matter where you are on your journey with your baby, there is always room for improvement! If you want to improve your body image and feel more confident in yourself, start by taking care of yourself physically and mentally each day.

One way to do this is by identifying your emotions by talking to a close family member or ideally other women who are going through what you are experiencing right now.

4. Try Hypnosis

Hypnosis can be an effective tool if you want to learn to love your post-partum body.

Post-partum hypnosis can help you accept your body as it is now instead of focusing on what you used to look like before pregnancy or how much weight you’ve gained. By accepting your post-partum body, you’re less likely to obsess about it or feel self-conscious in public.

So, if you’re a new mom struggling to make peace with your physical appearance or want to stay motivated during your weight loss journey, Blossom Hypnosis can help!

Rekha Shrivastava is a reliable and highly experienced hypnosis expert who uses subconscious mind healing techniques to provide her clients residing in Rochester, NY, effective strategies on how to identify their emotions.

Feel free to give her a call today and schedule your appointment.