Codependent people often have trouble functioning on their own and instead base their thinking and actions around other people, substances, or processes. Codependent behavior can be quite destructive and is linked to problems such as low self-esteem, anxiety, stress, depression, low emotional expressivity and familial dysfunction.

The first step in codependency recovery is recognizing a problem and understanding the symptoms behind this behavior. In this blog post, we’ll cover the six major signs of codependency and what you can do to remedy it.

1. People pleasing

While it’s good to help others through tough situations, if you feel like your own life takes a backseat in these situations, then you’re engaging in unhealthy behavior.

Constantly going out of your way for others, even for those whom you don’t know very well, is a sign of codependency.

2. Poor self-esteem

Tying your self-worth closely with other people’s performance and state of mind can be damaging. Your own achievements are aspects of your life that you can control; depending on others for self-esteem can leave you feeling deprived and unfulfilled.

3. Caretaking behavior

A major sign of codependency is that you’re compelled to take care of others all the time. The need to take care of others can stem from childhood issues, such as having to take care of a parent while very young. Such people often end up staying in long one-sided relationships without regard for the cost.

4. Poor communication

Codependent people may also have trouble communicating with people around them. The desire to put other people’s needs first means that they are unable to describe their own needs and feelings properly. They often run into relationship issues because they don’t know how to express emotions properly.

5. Relationship Stress

Given the emotional burden that codependency can cause, it’s difficult for people with these issues to enjoy happy and relaxed relationships. This stress can lead to abandonment issues and the need to constantly be in a relationship with others.  

If you find that your behavior matches one or more of the above signs, it could mean that you suffer from Codependent Personality Disorder. Reaching out to a hypnotherapist can help you overcome this issue and lead a happier and more fulfilled life.

Hypnosis has shown positive results in codependency recovery because it can strengthen a person’s self-belief and make lasting life changes within a few sessions. Click here to schedule a first free virtual or in-person consultation with a hypnotherapy expert in Rochester, NY.

Not ready to book an appointment? Learn how self-hypnosis can help you recover from PTSD and depression.