You’ve tried every gym class, every fad diet, hired trainers, consulted nutritionists and doctors, but still can’t manage to ditch the excessive weight? There might be one certified expert you may have overlooked during the hunt—someone who might know how to keep your weaknesses at bay while bringing out a more positive you: a hypnotherapist.

Thanks to the inaccurate representations of hypnotists, we bet you’re picturing an evil person waving a pendulum while you fall asleep. You might think hypnotists can turn into a cluck or a zombie, which is why you may also be skeptical about consulting one, but in reality, hypnosis simply helps you learn to be a better version of yourself.

Hypnosis And Weight loss: Who Should Try It?

Unconscious and emotional eaters should primarily seek the services of a hypnotist as most of these people are well-aware of every diet plan in the universe. Still, they essentially do not have the willpower to follow instructions about what they should or should not eat.

Experts reveal that when someone consults them for weight loss, the key issue that is common among all is that food takes the wrong place in their minds. Hypnosis teaches them to rewire this

undesirable integration while enhancing their willpower.  

Hypnosis And Weight loss: How Does It Work?

As mentioned earlier, sadly, there is no dramatic watch waving during the session. Instead, the certified expert starts by sprucing up a meaningful conversation about the goals, triggers, and other information that may help the hypnotist understand the patient’s mind. Then, they discuss what their body type is and what food plans might work or not work for them.  

You must be well-acquainted with your gut, urging you to stay out of potential dangers while guiding you towards beneficial decisions. This intelligent seeming inner voice is fundamentally your healthy subconscious that keeps us from acting or making decisions solely on emotion.

During the sessions, hypnotists turn the inner pearls of wisdom’s volume up while teaching your emotional part positive behavioral reinforcement. Such as that, whenever you might have cravings to consume something sweet, you should take a minute to think about how every thought doesn’t require an action. If your mind still craves something sweet, it will tell you to eat healthy fruit instead of sugary or high-carb foods.

While research may still be scarce, many studies have found hypnosis to be beneficial for weight loss motivation. In fact, people who underwent hypnosis lost thrice as much weight as those who followed a diet plan without the hypnosis. Research published in the International Journal Of Experimental And Clinical Hypnosis revealed that hypnotherapy altered women’s behavior by enhancing their eating habits, helping them lose weight, and being satisfied with their body image.  

If you’re ready to feel your best self, book a free consultation session with Rekha Shrivastava, who offers exceptional  Blossom Hypnosis at Cognitive Healing, and has an extensive experience of over two decades of tapping into the power of the unconscious mind.

She uses hypnosis to help patients overcome a wide array of illnesses by treating anxiety, teaching them how to express emotions, weight loss, recovery codependency, ADHD hypnosis, and subconscious mind healing techniques, among other comprehensive services in Rochester and Pittsford, NY.

You can also schedule a virtual hypnosis session that is equally effective if you’re looking to improve mental health through cognitive healing.

Not ready to schedule an appointment? Learn how self-hypnosis can start your recovery from PTSD and depression.