There is an overwhelming body of research around the negative physical health effects of excessive weight gain. Obesity has been linked to many life-threatening conditions, including diabetes, cardiovascular illnesses, hypertension, atherosclerosis, and deep venous thrombosis.

In recent years, more light has been shed on the mental and psychological effects of weight gain. In particular, obesity negatively affects feelings of self-esteem and can create distorted body image issues.

In this blog post, we’ll explore the effects of weight gain on self-esteem, followed by a discussion on hypnotherapy and its use as an effective treatment modality.

How Weight Affects Self-Esteem

Research and clinical studies have shown that advanced obesity can damage psychological and emotional health negatively. Obese adults are emotionally unstable, less confident, and less active socially. They have a poor self-image and thus refrain from taking part in social interactions that can further add to feelings of depression and inadequacy.

Hypnosis for Better Self-Esteem

Hypnotherapy is an effective treatment modality against a variety of mental health issues. During a typical hypnotherapy session, the specialist will employ a variety of visualization techniques and the power of suggestion to develop positive associations.

In this highly suggestive state, the hypnotherapist will explore negative thoughts and raise your self-esteem by ‘talking’ directly to your subconscious. The supportive and encouraging approach helps people feel more positive about themselves.

This treatment is even effective for people that aren’t overweight but struggle with negative body image issues and have an unhealthy relationship with food.

Hypnosis for Effective Weight Loss

Hypnosis can also be employed as part of a weight loss program. Studies have found that hypnosis is effective for breaking destructive habits and can help with smoking cessation and weight loss. During these sessions, the focus will be more on persuading the individual to curb their calorie intake.

The hypnotherapist will work on creating positive associations with food and help the individual create lasting lifestyle changes. As the person starts losing weight, they will regain their confidence, health, and self-esteem for a more vibrant life.

Do you currently struggle with a negative relationship with food?Reach out to our hypnotherapy experts in Pittsford, NY. Our subconscious mind healing techniques are have shown positive results for many people struggling with anxiety, smoking cessation, weight loss, and codependency recovery. Schedule a virtual or in-person consultation.

Not ready to schedule an appointment? Learn how self-hypnosis can start your recovery from PTSD and depression.