According to one survey, the most common New Year’s resolution made by US adults in 2018 was to lose weight. Thousands of individuals struggle with weight loss and are unable to implement a long-term strategy that can help them achieve the desired results healthily. What do you do when your diet plans just won’t work and you’re unable to lose weight despite trying so hard?
This is where hypnosis comes in.
Hypnosis refers to a state of consciousness where your mind is increasingly aware and alert of your surroundings. With your concentration and attention enhanced, you’re more responsive to suggestions given to you in that state which you’re able to implement once you’re out of the hypnosis effect. This helps you bring about a positive change in your behaviour, motivating you to stick to your weight loss strategy through simple suggestions such as “eat smaller portions” or “go for a run tomorrow morning”. Hypnosis helps in recall, enabling your mind to remember the suggestions it was provided with during its state of high awareness.
What the Research Says
Studies have shown the effectiveness of hypnosis for weight loss by influencing the mind influenced to alter certain habits and behaviors.
In one such study, 60 participants with obstructive sleep apnea were divided into two groups. One group was provided hypnosis treatment, whereas the other was given a simple diet plan. Participants from both groups lost up to 3% of body weight after 3 months. In an 18-month follow-up, however, it was revealed that individuals from the hypnosis group had further shed 8 pounds on average.
Another study found that individuals who had undergone hypnosis combined with cognitive behavioral therapy (CBT) especially for weight loss had a reduction in their body weight in contrast with the placebo group.
Should Hypnosis Be Used In Isolation for Weight Loss?
It’s recommended that alongside hypnosis, you also follow another weight loss strategy that works well with this. This can include behavioral treatment, exercise programs, dietary recommendations, and other weight management programs. A combination of these therapies delivers the best results.
Wish to lose weight healthily and effectively? Rekha Shrivastava at Blossom Hypnosis can help you with this! She offers subconscious mind therapy using hypnosis for treating anxiety, overcoming phobias, and implementing self-confidence strategies.
Book a free consultation at our office in Pittsford, NY or via Skype!
Sources:
https://health.usnews.com/wellness/mind/articles/2018-08-13/can-hypnosis-help-you-lose-weight
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