All You Need To Know About Conquering The Fear Of Rejection

The fear of rejection is one of the most common fears to exist.

The fear that we can’t do it or that we will seem dumb, insufficient, and not good enough is what keeps us from reaching our goals. However, it’s important to remember that rejection is a part of life. We all have to deal with it in some way or another.

So, the only way forward to get rid of this subconscious fear is to understand how to overcome being rejected on a vast scale nearly immediately, rather than waiting until a catastrophic event happens that leaves us feeling as though we’re worthless.

Here’s what you can do to get past the fear of getting rejected:

1. Know Your Worth

The first step in conquering the fear of rejection is knowing your worth. If you have no idea what it is, then chances are high that other people won’t either. To find out your worth, you need to look at your strengths and determine what others are willing to pay for your services or products.

2. Stop comparing yourself with others

It’s one thing to be insecure about your abilities and skills, but it’s another thing entirely when you compare yourself with others. You might see someone walking down the street or at a job interview who seems more confident than you, which can cause self-doubt. But remember: You’re not this person!

There is no one else out there who looks or acts like you do. So stop comparing yourself with others and focus on practicing strategies to improve self-esteem and improve daily!

3. Don’t take rejection personally

Even if you feel the rejection was directed at you specifically and not just on general grounds, remember to not take them personally.

Most often, rejections come from a lack of interest rather than personal animosity towards the person being rejected.

4. Try hypnosis

Hypnosis is another great way to overcome the fear of rejection. You can use it as an affirmation to help you see yourself in a more positive light. This will also help you to feel more confident and positive about your appearance so that you’re not so hard on yourself when something doesn’t go well.

So, if you want to learn how to identify and express your feelings and overcome the fear of rejection, Blossom Hypnosis can help!

Rekha Shrivastava is a professional and reliable hypnosis expert in Rochester, NY, who uses self-confidence-building strategies to enhance self-confidence, boost self-esteem and treat stress and anxiety associated with rejection.

Give us a call today at 585-281-2988 to schedule an appointment.