For some of us, emotional detachment is not a conscious choice, but a coping mechanism we have learned over time to avoid getting hurt.

If you find it hard to connect to others on an emotional level or are simply unwilling to do so, then the chances are that this article will feel like a personal attack.

However, we simply want to let you know that we hear you, we see you, and we want to help you. Your emotional detachment can be useful to you when you need to set boundaries with some people, but in good relationships, it can hold you and your partner back from creating something beautiful together.

Here are some signs of emotional detachment that you should look out for in a relationship.

You don’t have honest conversations

If you or your partner find it hard to discuss your problems or even your achievements with each other, ask yourself why that is so. When something devastating or even something that makes you happy takes place, is your partner the first person you want to tell?

Also, if you share your feelings with each other, do you feel like you have to force them out? Does your partner listen to you actively or appear disinterested?

You feel like it’s a one-sided relationship

If you feel like you’ve been carrying the weight in the relationship for a long time and your partner seems to show little interest, bring it up.

Communicate about this with your partner and ask them if they want to continue working on the relationship. Emotionally detached people will either not be able to acknowledge that there is a problem or will be unwilling to work toward it.

You don’t express your love to each other anymore

If you were once a super expressive couple and made verbal reinforcements to each other regularly but haven’t done so recently, think about why this is the case.

Initiate a conversation with one another and express your needs for reassurance f. If they dismiss this need or seem apathetic during the discussion, it means that this isn’t a cause for concern for them.

Many times, emotional detachment in a relationship can leave you feeling empty inside. This happens most often with people in anxious-avoidant relationships.

However, if you feel like you struggle to express yourself in a relationship and want to change this, it shows immense growth.

Do you feel like your relationship is struggling? Blossom Hypnosis understands the widespread anxiety caused by the COVID-19 pandemic and is now offering Skype/FaceTime sessions to all our clients at discounted prices.

If you feel like you or your partner need hypnotherapy to learn to express yourself better, you can reach out to us.

Our expert hypnotist, Rekha Shrivastava, taps in to your mind to help you manage anxiety, repressed feelings, depression, emptiness, ADHD, smoking cessation and weight loss. Get your free, no obligation consultation appointment today.

Not ready to book an appointment? Learn how self-hypnosis can help you recover from PTSD and depression.