Hypnosis is one form of psychotherapy, used to help individuals dig deep into their subconscious mind and unravel the underlying issues that may exist regarding specific things. It facilitates a highly focused concentration and allows the mind to relax.

Before you book a hypnosis session, however, make sure you ask them these questions!

How Long Have You Been A Hypnotist?

First and foremost, you need to know how long they’ve been practicing hypnosis. The number of years on the résumé isn’t necessarily an indication of somebody’s expertise and skill, but it does show how experienced they are in the field. Ideally, it’s better to opt for a hypnotist who has been actively practicing hypnosis for at least a few years.

Their experience will also give you an insight into their qualifications. Don’t be afraid to inquire about their training and certifications. The more reputable their sources of training and the more experience they have, the better they’re likely to be at what they do.

Do You Have Hypnosis Experience For My Particular Issue?

Next, find out if your hypnotist has relevant experience in dealing with particular conditions. Hypnosis can be used to treat an array of things. From sleep disorders and anxiety to smoking cessation and ADHD, there are several things you can consult a hypnotist for. In addition to that, you may even go to them for certain behavioral patterns or traits you’d like to adopt or eliminate.

Thus, its best if the hypnotist you visit has previously dealt with cases similar to yours. Each individual responds differently to hypnosis, but if they’ve had clients with the same concerns or issues as yours, then they’ll be better equipped to handle your case. For instance, if you’re seeking hypnosis for helping you lose weight, you should go to a hypnotist who has enough experience with this particular issue. They may be excellent in helping clients cope with smoking cessation, but if they haven’t had great results related to weight loss, you should reconsider.

Where Will The Hypnosis Session Take Place?

Thirdly, it’s important to know where your hypnosis session will take place. Is there going to be a professional consulting room, separate from their office? What type of environment will you be in when being hypnotized? Will the setting be custom-designed according to each client’s need or is it a standardized setting?

These are a few questions you should ask your hypnotist before agreeing to a session. Moreover, ask them if the sessions will be recorded. If you feel uncomfortable about any aspect of the therapy setting, let your hypnotist know there and then so that it can be modified accordingly.

Rekha Shrivastava at Blossom Hypnosis uses subconscious mind healing techniques for treating a variety of issues and conditions. She also offers Skype sessions to her clients who aren’t based in Rochester, NY.