When it comes to self-confidence increasing strategies, there is a lot of material you can find out there. You have articles published on the subject in everything from business exclusives to psychology journals. One thing that is clear from the mere abundance of all this source material is that self-confidence is something many of us struggle with – more of us than those who care to admit for that matter!
The question remains, how does one go about boosting self-confidence?
Sure Fire Ways to Boost Self-Confidence
After having gone over a fair bit of literature on the subject, we have narrowed down our pointers to the ones provided below. Here are some sure-fire ways that you can go about building and boosting that self-confidence!
1. Connect With Your Strengths
No one is born devoid of talents and there are very few of us who are literally good at nothing. In many instances, we forget about our strengths because the lives we have chosen to live might demand other skills and talents more often than not.
One sure way to boost your confidence is to pause and think of the things you are good at. Your talents and skills might not be appreciated at your workplace for instance but the same could be invaluable elsewhere. Understand that you are a diverse individual and connect with the things you do better than most. There’s bound to be something!
2. Take Care of Yourself
Have you ever heard the phrase; dress for the job you want not the job you have. This point is similar in essence. Just because you feel terrible about yourself doesn’t mean you have to let that filter into all areas of life. Sure your confidence and self-worth may be taking a hit in some aspects.
What is helpful is to stay on top of what you can control. Self-care is very much in your hands. This includes eating well, dressing sharp, attending to your personal hygiene and maybe even getting a little exercise. Doing the aforementioned will make you feel a lot better about yourself regardless of the situation and will hence give your confidence a boost too eventually!
3. Set Manageable Goals
Sometimes it helps to redo your experience. If you’ve had one too many run-ins with failure or things going wrong, it’s only natural for your self-confidence to take a hit. A sure way to remedy this is to break your tasks up into more manageable goals.
As you proceed to see these through, you’ll feel your self-confidence slowly improving. This is because you’re familiarizing yourself with the feeling of being successful and capable.
4. Find the Right Company
There are times when we have friends and company who do wonders for our self-esteem. This might not always be the case. Sometimes the company we keep is nothing short of toxic. If you find yourself around people who bring you down, do not encourage you and constantly make you feel inadequate, maybe a change in the scenario will do you good.
Finding positive and supportive company can do wonders for your self-esteem!
Get the Help You Need
At times, despite all our efforts, we find it hard to work through our insecurities and feelings of inadequacy. It is important to recognize our limitations under any circumstances. If you feel you’re struggling with feeling under-confident, seek the help you need!
One way to address your problems with self-confidence is through hypnosis which works on our subconscious mind which may otherwise be hard to access. If you’ve tried other methods to give that confidence a boost and are still struggling, you might want to connect with a hypnotist and see what hypnotherapy can do for you!
Sources
https://www.psychologytoday.com/us/blog/thicken-your-skin/201509/the-essence-confidence
https://blog.hubspot.com/sales/psychology-backed-exercises-more-confident
https://www.psychologytoday.com/us/blog/hide-and-seek/201205/building-confidence-and-self-esteem
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