Do you feel like you’re always stressing out about one thing or the other?
Being stressed out all the time can take all the fun out of life. It also keeps you from being productive and creative at work. But while inconvenient and frustrating, stress isn’t something you should be stressing about. Here’s how you can manage it better.
Use Deep Breathing Techniques
When you’re under a lot of stress, your heart rate may rapidly increase, and you may find yourself struggling to breathe. Needless to say, this just adds to the stress and pressure you already feel. To make yourself feel slightly better and in control, you can take a few deep breaths.
We suggest lying down if possible or sitting comfortably with your feet firmly on the ground. Once you’re physically comfortable, close your eyes, and imagine yourself in your happy place. It could be a beautiful sandy beach, a valley between majestic mountains, or maybe your favorite playground from childhood, or perhaps simply home. Either way, just imagine yourself in a peaceful place and breathe in and out. Practice deep breathing like this for 5-10 minutes or until you feel your heart rate returning back to normal.
Keep the 4As in Mind: Avoid, Alter, Adapt and Accept
With stress, you have to understand that it’s your mind and body’s natural reaction to certain triggers. However, just because it occurs naturally, it doesn’t mean you can’t handle it. This is where the 4 As of stress management come in handy.
To start off, you need to avoid your stress triggers as far as possible. This means avoiding certain situations and even people. You might also have to say no in certain cases and take better control of the environment you choose to be in. Of course, this isn’t always possible; sometimes, it’s simply impossible to avoid certain situations, and in that case, you may have to alter the situation. This means facing it all head-on and compromising where you need to.
This brings us to adaptation and acceptance. Once you learn to look at the bigger picture, acceptance will come to you naturally, and you will learn to adapt with time.
Try Hypnosis for Stress Management
One approach a lot of people are turning to these days is hypnosis. This is especially helpful for those who seem to be always under stress. If you feel like your daily schedule and your life always feel like too much to cope with, hypnosis might help you change how you look at things.
Under hypnosis, your mind becomes a lot more open, and you’re able to let go of certain learned behaviors. So, if you’re someone who’s caught up in a pattern where you’re always stressed about minor things, hypnosis therapy like what we offer at Blossom Hypnosis might help.
From showing you how to identify your feelings to better ways of stress management, we offer hypnosis in Rochester, NY, that can help with a lot.
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