Self-hypnosis is a way of tapping into your mind and reconfiguring your mental state. During the process, you gently suggest your mind to form a different, more productive thought pattern. When you do this regularly, the results can be amazing.
Performing self-hypnosis does not mean that you are losing control by getting into a state of trance. In fact, it’s the opposite. You are getting into the state of trance to get better control over your life.
Self-Hypnosis for Personal Growth and Professional Fulfillment
Self-hypnosis can be an incredible tool for achieving your goals. It can help you with self-discovery and enhance mastery.
Not only does self-hypnosis give you a better emotional understanding of yourself, it also allows you to deal with stress in a better way.
Here are some key pointers about self-hypnosis for personal and professional development:
Goal Setting
Goal setting is very important for success in self-hypnosis. Here are some tips:
- Write your goals down on a piece of paper. This will help you understand which goals are achievable and which of them are not.
- Write down your hypnotic suggestions too. This way you can be focused and work on specific parts of goals you have set.
- Plan the imagery that you are going to employ.
- Remember that it’s a process and will take time. You might have occasional failures, but the key is to keep repeating.
Suggestion in Self-Hypnosis
Self-hypnosis is a calm state of heightened suggestibility. Here are ways you can better suggest yourself:
You Should Say It Like You Mean It
If you are not convincing enough for yourself, it is very difficult to stay confident. Whether it is reaching that higher management position or being more social, it is very important that you mean it when you say it.
Phrase Suggestions Positively
When making suggestions to yourself, it is very important that you keep the overall tone positive. For instance, use words such as calm, happy, relaxed, etc. instead of anxious, nervous, etc.
Suggestions Should Be Realistic
It is not a good idea to suggest yourself something that’s not true or is not possible. For instance, if your goal is to improve your basketball skills, you can’t say, ‘I am the best basketball player in the world’. Instead, what you can say is ‘I will shoot the ball through the hoop standing behind the three-point line’.
Rekha Shrivastava, a certified hypnotist and rehabilitation counselor, provides hypnosis services in Rochester, New York. Whether it is treating anxiety or dealing with weight loss, the hypnosis expert can help people deal with a variety of psychological ailments. Take a look at her services.
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