Meditation and mindfulness are often encouraged because they can help us become more centered and stable individuals. They allow us to reflect internally and address our mental monologue about the things in our lives and the changes we wish to make. Hypnosis also addresses our monologue and inner beliefs in a similar way

Both disciplines share many similarities, which can often be confusing. That’s why we have made a detailed guide to discuss how the hypnotic trance state is different from the meditation state. Here’s what you need to know.

The Meditative State

This is similar to the hypnotic trance state that makes you feel calm and relaxed. You focus your thoughts, breath, and mantra on a single frequency and develop a deep connection with yourself. Your brain waves slow down to the theta state, and your mind focuses on relaxing your body. However, it’s not as deep as the hypnotic trance state.

Meditation is mostly done by sitting on the ground in a cross-legged position to feel grounded and composed. It allows your chakras to align and breathe easier. The downside is that you cannot relax fully when you sit upright.

The Hypnotic Trance State

The hypnotic trance state, more commonly known as the hypnotic trance, is a state of utter relaxation and calmness influenced by a hypnotist. It’s a focused state in which your hypnotist uses their voice to gather your attention. During this process, the brain waves also slow down to the theta state and your body parts become heavy with relaxation. It’s like your senses wind down, like when you’re near sleep but not asleep yet.

This is a highly suggestive state, where your mind and subconsciousness are susceptible to influence. However, everybody reacts differently to the hypnotic trance state. Some may not be able to reach the half-asleep relaxation state. They may be alert yet completely relaxed but still in a state to receive suggestions from their hypnotist.

How Are These Techniques Used?

Both of these techniques are useful, and you can opt for both to bring calmness into your life. However, they’re quite different from each other. You can meditate to reduce tension, stress, and anxiety in your life.

Whereas, hypnosis can is offered by professionals to manage an underlying problem. It can challenge your internal beliefs using suggestive imagery and rewire your mental programming with the help of a professional hypnotist.

Blossom Hypnosis Can Help Your Identify Your Feelings In The Hypnotic Trance State.

If you’re looking for a hypnosis program in Rochester, NY, to help identify your internal monologue and feelings, Blossom Hypnosis can help you.

Our in-house hypnotist, Rekha, will guide you about the program and how it can help you. Reach out to us for more details now.