Do you feel the need to take control of your mental health and learn how to relax? You’re not alone. On average, more than 40 million adults in the United States report high levels of anxiety.
Anxiety can be hard to deal with, especially if you don’t know what to do about it. While you may try different medications to keep it under control, what if we were to tell you that there is something as simple as cognitive behavioral therapy that can help with the condition? That’s right!
The term “cognitive behavioral therapy” refers to a set of psychological treatments and principles that help clients identify and change faulty thinking patterns and unhealthy behaviors.
This post will examine the effectiveness of CBT approaches as mental wellness treatments.
Understanding the Effectiveness of Cognitive Behavioral Therapy
Cognitive behavioral therapy can be used as an adjunct to traditional therapy or as a stand-alone treatment for certain mental health problems. It’s often used as an intervention for depression, anxiety, and other mood disorders, but it also is effective in treating substance abuse disorders, eating disorders, and other issues that affect how we think about ourselves and others.
Here are some of the most common issues cognitive behavioral therapy can help with:
1. Depression
CBT can help deal with depression by teaching you to identify negative thoughts and beliefs that may keep you from being happy. This helps you develop new ways of thinking about yourself and your situation, which can result in more realistic expectations for your life.
2. Anxiety
Cognitive behavioral therapy can help with anxiety disorders, including generalized anxiety disorder, panic attacks, social anxiety disorder, and obsessive-compulsive disorder.
The key to treating these conditions is learning to reduce your exposure to triggers so that you’re not so worried about them anymore.
For example, if you have a phobia of public speaking or enclosed spaces, CBT might involve having you practice saying your speech in front of others while staying within your comfort zone.
3. Obsessive Compulsive Disorder
CBT can help people with OCD identify their obsessions and compulsions so they can learn how to break these behaviors down into smaller tasks that are easier for them to accomplish than trying to do them all at once. This helps people with OCD become more aware of what they are doing, making it easier for them to stop.
So, if you want to remove fear from your subconscious mind, learn how to identify feelings, overcome alcohol and drug addiction, and treat anxiety and depression, Blossom Hypnosis can help!
Rekha Shrivastava is a professional and reliable hypnosis expert in Rochester, NY, who uses self-confidence-building strategies to enhance self-confidence, boost self-esteem and treat stress and anxiety.
Give us a call today at 585-281-2988 to schedule an appointment.
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