4 Fascinating Facts about Hypnosis

Hypnosis has garnered a somewhat sketchy reputation thanks to Hollywood movie scenes showing it in the worst scenarios. In reality, though, hypnosis is one of the most promising forms of therapy and can help with a wide range of physical and mental health-related problems.

Here are some interesting facts about hypnosis that many people aren’t aware of.

Hypnosis Doesn’t Put You in Deep Sleep

Believe it or not, hypnosis is a completely natural state that your mind’s in, and it has nothing to do with sleeping. During a hypnotic induction, a person doesn’t just fall asleep, your mind is more awake than usual. Most people can control the way they act during hypnosis.

So if you’re afraid of hypnosis because you think somebody will put you to sleep, rest assured that that’s not how hypnosis works.

Hypnosis Doesn’t Mean Memory Loss

You’ve probably seen in TV shows how people who’ve been under a hypnotic trance simply forget everything that happens during the hypnotic induction. This isn’t necessarily going to happen to everyone who undergoes hypnosis.

Memory loss is only likely with hypnosis if that is the intended purpose of the session. Otherwise, you’re going to remember everything that happens because you’ll be wide awake. That being said, if you need hypnosis to get over certain negative memories—it can be done.  

You’re In a Hypnotic State More often than You Realize

Think you’ve never been under hypnosis? Think again. An average person may experience a state of hypnosis about two times a day. From zoning out to not being able to remember why you opened the fridge, there are several instances throughout the day when you’re in a hypnotic state.

Additionally, some people experience involuntary hypnosis but are often not aware of it.

The Success of Hypnosis Relies Entirely On You

Do you always take the suggestions offered to you? Probably not, even if the suggestion might be something you know can help you. However, during hypnosis, the subconscious mind becomes more open to suggestions because you’re relaxed, calm, and completely focused.  

This is why hypnosis works for so many of our problems since we accept suggestions to improve our circumstances.

If you’d like to learn more about hypnosis, including how it works for procrastination, weight loss, and even eczema, get in touch with us at Blossom Hypnosis in Rochester, NY.

We also offer free consultations for you to get started!