3 Practical Ways to Boost Your Self-Esteem

Low self-esteem is typically the entry point of an unforgiving cycle of negative thinking, low motivation, and horrible bouts of depression. Getting out of this cycle isn’t easy, but it’s not impossible. It usually takes a strong commitment to move in a more positive direction and unlearn some typical behavior patterns.

When it comes to self-esteem strategies, though, you can start with baby steps.

Identify Things You Like and Admire About Yourself

One reason for low self-esteem is our tendency to think about our flaws. Most of us are just wired that way; we only see the worst in ourselves. So, the first step toward better self-esteem is to avoid putting yourself down.

Instead of focusing on your flaws all the time, think about all your strengths. If it helps, make a list of all the things you like about yourself. This list can even include physical traits like hair and dimples. Or it can be skills you’re proud of. Practice this, especially when you’re having negative and self-depreciative thoughts. Over time, this will help you view yourself in a more positive light, keeping your self-esteem intact.

Avoid Comparing Yourself to Others

Nowadays, we spend too much of our time scrolling through social media. We look at pictures of people and their perfect lives and take it all at face value. Needless to say, most people’s Instagram can look a lot better than our reality. This realization takes a massive toll on our self-esteem.

This is an unhealthy way to live, though. You have to stop comparing yourself to others, especially to what you see on their social media profiles. It’s important to understand that most people are only sharing the best moments of their lives on social media, and it’s all sugar-coated with filters and angles. You’re basically comparing yourself to a fantasy, and that’s you being unfair to yourself.

You have your own struggles and scars, and they have theirs—keep your head held high and focus on your own journey.

Surround Yourself with Positivity

Positivity is the most important thing for your self-esteem. People and situations that constantly put you down should have no place in your life. Whether it’s a relative or friend that can’t stop with their negativity or your dermatologist that won’t stop listing your flaws, let go of them.

Instead, stay close to people who’re positive and focused on finding solutions instead of problems. This also applies to the art and media you choose to indulge in. For example, instead of listening to artists with depressing lyrics, find artists and songs that talk about self-love!

Also, if you find yourself slipping into a rut of low self-esteem repeatedly, consider hypnosis in Rochester, NY, as a strategy to enhance self-esteem like what we offer at Blossom Hypnosis.

Get in touch with us to learn more about this.