Low self-esteem is typically the entry point of an unforgiving cycle of negative thinking, low motivation, and horrible bouts of depression. Getting out of this cycle isn’t easy, but it’s…
Cognitive Healing Posts
Depression is one of the most misunderstood mental health conditions. Sadly, it’s also one of the most common ones. If you’re dealing with symptoms of depression, use these tips to…
Do you feel like you’re always stressing out about one thing or the other? Being stressed out all the time can take all the fun out of life. It also…
If you have many questions about spiritual materialism, we have some good news. Our skilled hypnosis expert, Rekha Srivastava, has the aptitude and experience to provide you with the answers.…
The post-partum body can be full of stretch marks, excess skin, swollen breasts, and sometimes stitches. So, if you’re someone struggling with loving your post-natal body, we can help you!…
PTSD is a mental disorder that affects over one million veterans on active duty each year. The symptoms of post-traumatic stress disorder (PTSD) are real and painful. The feelings of flashbacks,…
Can you imagine not being able to fall asleep? Unfortunately, insomnia is one of the most common sleep disorders among middle-aged Americans. Whether you’re tired or have a lot on your…
Are you an avid smoker who has tried everything in your power to quit smoking? We understand your struggle. If you keep wondering about better ways to manage your nicotine…
Social anxiety is more common than many of us realize. According to experts, about 12.1% of US adults experience it at some point in their lives. Are you one of them?…
Postpartum depression is a severe form of depression that affects 10-12% of women following childbirth. It can go undiagnosed for years for some women, with symptoms including melancholy, sadness, crying spells,…