Grief and loss are the integral parts of our lives and it is really important to know how to manage feelings of loss with adequate techniques. Grief affects us at all…
Cognitive Healing Posts
Anger is a very strong emotion. Anger can range from mild irritation and impatience on one end of the continuum to extreme rage on the other end. Frustration is perhaps…
Rational Emotive Therapy (RET) was founded and developed by Dr. Albert Ellis. I attended his three days workshop and got training in RET, in Florida. RET, according to Dr. Ellis,…
Codependency, in our culture is a widespread problem and it is prevalent among the female population relatively more than the male population. John Bradshaw defines codependency as a “loss of…
Welcome to Cognitive Healing. This blog is for people who are looking for solutions to their mental health issues. We cover topics ranging from Anxiety, Panic attacks, Bipolar Disorder, Depression, Chemical…