This is a concept that is being used in Dialectical Behavior Therapy (DBT) to treat Borderline Personality Disorder. We all are guilty of being judgmental about situations, people, and events.…
Cognitive Healing Posts
Anger is an emotion we all feel. When things do not go our way, it stirs anger in us and we react to people, situations and events in an angry…
The topic of effects of thoughts on our mind and body has been very much studied in recent research. In this blog post, I would be highlighting some of these…
I have written many blog posts on the topic of stress management, thought management and expression of feelings. Anger management, grief, positive self talk, use of affirmations have been discussed…
Attitude is a powerful tool for positive action. Our actions are determined by our attitudes. Attitudes can be developed. Attitudes reflect your personality traits and they have immense power on…
Stress is a part of every one’s life. We are all juggling with so many tasks at hand and tend to forget our needs to indulge in self care and…
Stress can be defined by different people differently. But the fact is that we all experience stress. It is just how we deal with it, differs from individual to individual.…
Life is full of stress, struggle, mishaps, and setbacks. There are individual differences in how we cope with these setbacks. It is not easy to face these setbacks and keep…
Our mind tends to create thoughts constantly and relentlessly. Our thoughts are just moment in time, existing only in the synapses of the brain. However, we take them seriously. We…
Behaviors that we engage in routinely and repeatedly are habits. Without these behaviors, life will be hard to function. We become efficient in performing complex tasks because we learned them;…