Stress is a part of every one’s life. We are all juggling with so many tasks at hand and tend to forget our needs to indulge in self care and…
Cognitive Healing Posts
Stress can be defined by different people differently. But the fact is that we all experience stress. It is just how we deal with it, differs from individual to individual.…
Life is full of stress, struggle, mishaps, and setbacks. There are individual differences in how we cope with these setbacks. It is not easy to face these setbacks and keep…
Our mind tends to create thoughts constantly and relentlessly. Our thoughts are just moment in time, existing only in the synapses of the brain. However, we take them seriously. We…
Behaviors that we engage in routinely and repeatedly are habits. Without these behaviors, life will be hard to function. We become efficient in performing complex tasks because we learned them;…
Anger is a widespread problem that we all experience. Anger management is a skill that has been covered by the writer in previous blog posts on this web site. In…
Compulsive worry is a very common problem worldwide. People tend to worry and ruminate about their problems until they find a certain solution. Compulsive worriers sometimes think that it is…
Our mind is like a factory which tends to produce thoughts every moment. These thoughts could be related to any area of your life, for example, financial situation, relationship issues,…
When two people live together and have a bond together, it is important to sustain the bond. Many times, we become busy with our many facets of roles and tend…
We all experience success and failures in life. When we experience setbacks, there are some people who cope very well. They learn from them and move on. On the other…