Do you ever wonder if hypnosis can help you? If so, then you must’ve thought about the ways via which hypnosis can provide you what you need. These are among…
Cognitive Healing Posts
Hypnosis or Hypnotherapy is an addiction management exercise, and it is harnessing authority in the medical and psychiatric community due to its effectiveness. If carried out under supervision of a watchful eye of…
Shame and guilt are two emotions that we all go through in our lives. It is very important to distinguish them as one might experience both of them and not…
Depression is a common disorder that is very wide spread. It happens due to some life circumstances or genetic factors can also trigger depression. The question is why do we…
For many years, hypnosis has been used to address everyday problems. The hypnosis has been named after the Greek word for sleep, ‘hypnos’. Hypnos was the sun of Nyx (Night)…
This is a concept that is being used in Dialectical Behavior Therapy (DBT) to treat Borderline Personality Disorder. We all are guilty of being judgmental about situations, people, and events.…
Anger is an emotion we all feel. When things do not go our way, it stirs anger in us and we react to people, situations and events in an angry…
The topic of effects of thoughts on our mind and body has been very much studied in recent research. In this blog post, I would be highlighting some of these…
I have written many blog posts on the topic of stress management, thought management and expression of feelings. Anger management, grief, positive self talk, use of affirmations have been discussed…
Attitude is a powerful tool for positive action. Our actions are determined by our attitudes. Attitudes can be developed. Attitudes reflect your personality traits and they have immense power on…