When the word hypnosis is mentioned, our mind automatically goes toward things like glazed eyes and pendulums. However, hypnosis therapy is a lot more than that, and there’s a lot of…
Cognitive Healing Posts
Passive aggression is often a result of underlying sadness, anger, or insecurity, i.e., any emotions that haven’t been addressed. Interestingly, this phrase was used a long time back during the…
Many people who’ve never tried to lose weight may argue that losing weight has nothing to do with your mind because what you’re trying to transform is your physical body.…
Have you been told that you have commitment issues? People who have commitment issues often find it difficult to commit in the long term. This isn’t necessarily romantic commitments but…
Has somebody close to you recently been diagnosed with anxiety? It might’ve come as a shock, or you may have always seen the symptoms, but of course, it’s still not…
As a parent, seeing your child depressed can be heartbreaking. Childhood is a beautiful phase of life, one that you’d want your child to enjoy to the fullest. However, the…
Most people who start smoking start at an early age. In fact, according to CDC, about 9 out of 10 people who smoke had first tried smoking by the time they…
Did you know that about 12.1% of Americans experience social anxiety disorders at some point in their lives? So clearly, having social anxiety isn’t rare, but that doesn’t make your situation…
Relationships are constantly evolving, with the internet making it easier (or some would say, harder) for you to meet other people. But having boundaries in relationships is quite important for your emotional…
Your emotions say a lot about you, your childhood, and your traumas. That’s why access to the right resources is essential to improve your mental health. These tools can help you…