Has somebody close to you recently been diagnosed with anxiety? It might’ve come as a shock, or you may have always seen the symptoms, but of course, it’s still not…
Cognitive Healing Posts
As a parent, seeing your child depressed can be heartbreaking. Childhood is a beautiful phase of life, one that you’d want your child to enjoy to the fullest. However, the…
Most people who start smoking start at an early age. In fact, according to CDC, about 9 out of 10 people who smoke had first tried smoking by the time they…
Did you know that about 12.1% of Americans experience social anxiety disorders at some point in their lives? So clearly, having social anxiety isn’t rare, but that doesn’t make your situation…
Relationships are constantly evolving, with the internet making it easier (or some would say, harder) for you to meet other people. But having boundaries in relationships is quite important for your emotional…
Your emotions say a lot about you, your childhood, and your traumas. That’s why access to the right resources is essential to improve your mental health. These tools can help you…
Almost all of us have procrastinated at one point or another, some of us more than others, especially as students. According to statistics, about 80% to 95% of students procrastinate,…
Dealing with the stress caused by a traumatic event can feel crippling. Abuse during childhood or domestic violence can leave a lasting effect on the receiver’s mind. However, not everyone…
How much do you value the relationships in your life? We need to make deep emotional connections with people in our lives to feel fulfilled and happy. It also makes…
Meditation and mindfulness are often encouraged because they can help us become more centered and stable individuals. They allow us to reflect internally and address our mental monologue about the things…