Life isn’t always balanced and simple to navigate. There are times when people wrong us, hurt us or put us down in some way or another and we are unable…
Cognitive Healing Posts
There is nothing mystic or magical about hypnosis. Hypnosis is in fact a legitimate science. It is a method by which to work with deep seated emotional issues. These are…
Interdependency is health. Families are interdependent, romantic partners are interdependent and even friends and colleagues can be interdependent. The thing is, as social animals, human beings do depend on each other…
Among the many evolutionary emotional responses we are equipped with, fear is one of them. The purpose of fear essentially is to keep us safe. Fear helps us survive. It allows…
Only a few decades ago, there was a general culture in most of the world that encouraged emotional suppression. It was considered good, polite and classy to keep things to…
It helps you manage stress and prevents stress from becoming an obstacle in your personal & professional life.
Working with depression can be tricky business as anyone who suffers from it or is close to someone who does would know. Depression does not necessarily manifest in blatant feelings…
Even though everyone claims to be stressed, let’s take a moment to understand what stress is, how many people are actually suffering from it, and how it can be combated…
Intimacy issues, built up resentment, lack of communication and negative self-beliefs can cause rifts between couples. Whether you’re having daily outbursts or have chosen to bottle up emotions and remain…
Public speaking comes naturally to some lucky people, but for others, it triggers feelings of anxiety and self-doubt. Fear of speaking in public happens to be very common and since…