Weight loss is something which is of concern to individuals the world over. The U.S. alone had an obesity rate of over 39% a few years ago, which is ample reason…
Cognitive Healing Posts
Out of the many emotions we as human beings have been blessed with, anger is most definitely a pertinent one. If channeled and processed in an amicable manner, anger can be…
There are a number of times in our lives where we may be taught that sitting on our emotions is a good thing. We may be encouraged to contain ourselves,…
If you listen carefully to most popular love songs out there, you might notice that it isn’t love many of them are referring to, but codependence! Not letting go— loving…
Before we begin let us state something for the purpose of clarity. When we say love here, we’re not talking about love in the popular culture sense. Though love can…
Coping with anxiety on a day to day basis can be extremely difficult. Anxiety differs from stress in many ways. Stress is often a good motivator to accomplish goals and…
Even though most of us are well aware that nobody is flawless, it doesn’t stop us from striving for perfection day in and day out. We want perfect grades, perfect…
Saying what we feel is something that does not require much effort for some of us. For others, however, things may not be so simple, as many people struggle with…
When it comes to self-confidence increasing strategies, there is a lot of material you can find out there. You have articles published on the subject in everything from business exclusives to…
Many of us forget how important it is to express our emotions appropriately. We forget that the adequate expression of our emotions is crucial to our personal wellbeing and mental health.…