Phobias are intense, irrational fears about a specific thing or situation, which can trigger severe anxiety symptoms. Nearly 12.5% of US adults are said to have experienced a phobia at some point…
Cognitive Healing Posts
Many of us may be able to relate to having problems and issues with authority. At the same time, we come across authority figures in all areas of life be…
If you’re a recovering addict, you’ll be familiar with the frustrations of breaking addictive patterns. It doesn’t come easy, and takes a lot of struggle to combat addiction. It can…
In our previous blog, we looked at what causes us to make the same mistake twice (or multiple times). Here, we’ll be discussing what can be done to prevent this…
Ever found yourself in the same unfortunate spot as you were a few months ago, doing something you swore you never will again? Perhaps you promised yourself you won’t confide…
The dynamic between children and interdependent parents is quite complex.
Forming healthy bonds and relationships is perhaps one of the most significant aspects of life, as they help us achieve mental and emotional stability. As human beings are social creatures,…
Often termed as relationship addiction, codependency is typically associated with non-platonic relationships. However, this isn’t always the case. Effects of codependency can also extend beyond romantic partners and have an impact…
In a nutshell, self-sabotage is when you say you really want something and then go out of your way to make sure you don’t get it. Self-sabotage is manifested in…
Self-sabotage is when someone experiences conflicting feelings and thoughts regarding what they say they want. From an outsider’s perspective, it appears to be a simple problem to solve. People might…