Hypnosis has been used for a very long time and is becoming a popular form of treatment which helps people address various personal psychological concerns. Some of these may include anxiety, depression,…
Cognitive Healing Posts
Though the emotion of fear might not always be a pleasant one, psychological research suggests that it is both healthy and necessary for survival. It might just have been fear…
Being expressive and being able to genuinely express your emotions are two different things. Take for instance, telling someone about a business plan you have formulated. You might be able…
If you look at NIH statistics published by the National Institute of Drug Abuse, one of the things you will notice is that the US population is no stranger to the…
Low self-confidence and low self-esteem is something many of us suffer from in some capacity or another. For the most part however, this can be dealt with or addressed which…
Anxiety related disorders affect over 18% of the US population and are also prevalent the world over. Where there are those who suffer from full blown and chronic anxiety related complications,…
Healthy dependence or interdependence is not a bad thing. It’s perfectly normal and part of what we do as human beings. Codependence is not just dependence. Co-dependence involves partners who rely on each other, are dependent on each other but in a manner that is far from healthy.
A person battling depression perceives everything negatively which leads to feelings of anxiety and frustration, further aggravating their depression. However, there are ways to train the subconscious mind to better…
According to the National Institute of Mental Health, one out of five individuals in the US suffers from a mental illness. Amongst these mental disorders and conditions, depression is the most…
Have you noticed a pattern for your relationships fizzling out after a short while? Did your last relationship leave a sour taste in your mouth? Our past experiences play a…