Whatever circumstances you’ve been through or how you’re feeling right now is unique to you—what’s not unique is having suicidal thoughts. The idea of taking your own life can feel…
Cognitive Healing Posts
There are several situations where codependency is considered normal, like the bond between parents and children. However, it’s often the most beautiful and romantic relationships that turn into a living…
For a hypochondriac, every day feels like a nightmare that keeps playing over and over again. Being concerned about your physical, mental, or spiritual wellbeing is a good thing. However,…
According to the Anxiety and Depression Association of America (ADAA), a whopping 40 million Americans are affected by anxiety disorders each year, making it the most widespread mental illness in…
According to a study carried out by the National Institute of Medical Health, almost 10% of the population suffers from some type of phobia. One such phobia is getting behind…
OCD or Obsessive-Compulsive Disorder is a disease marked by compulsive behaviors and obsessive thoughts that disrupt daily life. While the symptoms usually appear during childhood, the disease can affect anyone…
Anger is a completely normal and natural emotion that people experience from time to time at varying levels. It usually stems from being involved in situations that leave us feeling…
Thanks to Hollywood and popular literature, the perception of hypnosis fluctuates between superstition and therapy. It’s been around since the late 18th century but it’s only recently that the science (or…
Nearly 19 million people in the U.S. suffer from some sort of phobia. What does this term mean and what can you do about it? Let’s take a look. What Is…
According to the American Lung Association, tobacco smoking and exposure lead to 480,000 deaths each year in the US. There’s no denying the health risks associated with smoking, and yet, quitting…