50,000–70,000. That’s the number of thoughts you have in a single day. And you don’t have to be an Einstein or a Tesla either—it’s the number of thoughts an average…
Cognitive Healing Posts
“People throw away what they could have, by insisting on perfection, which they cannot have, and looking for it where they will never find it.”
Edith Schaeffer said that.
Are you one of those people who set unrealistically high expectations for themselves?
Do you expect perfection from others?
Are you extremely hard on yourself?
Do you feel like no matter what you do, you will never be good enough?
What if we told you that you can now find your lost mojo back and get over substance abuse with the help of psychology and psychotherapy—combined?
That’s exactly what hypnotherapy does, and it’s totally not what they show it to be in the movies.
An evidence-based method as of now, hypnosis and hypnotherapy are being used around the globe to help individuals with a number of problems, substance abuse being one of them. Usually, a trained therapist performs the act. Rekha Shrivastava, who runs Blossom Hypnosis in Rochester, NY, is a certified hypnotist and rehab counselor who uses rapport to help her clients.
“Love yourself!”
This is the message we see everywhere. From TV ads to superhero comics, we are told that if we just have faith in ourselves, we can accomplish anything.
But of course, a tiny voice in our head screams “NO!”. And while we know that we can’t get to all those great heights that we wish we could, through belief alone, there are several studies that suggest that we can come really close.
Unfortunately, a lot of us experience low self-esteem and confidence at some point inour lives. Normally, this can happen because of a specific event or incident, and mostly, we’ll heal on our own. It is only when the feeling of not being worthy or valuable enough lingers around for a long time that things can start to get dangerous— for your health, work, and even your life.
Whatever circumstances you’ve been through or how you’re feeling right now is unique to you—what’s not unique is having suicidal thoughts. The idea of taking your own life can feel…
There are several situations where codependency is considered normal, like the bond between parents and children. However, it’s often the most beautiful and romantic relationships that turn into a living…
For a hypochondriac, every day feels like a nightmare that keeps playing over and over again. Being concerned about your physical, mental, or spiritual wellbeing is a good thing. However,…
According to the Anxiety and Depression Association of America (ADAA), a whopping 40 million Americans are affected by anxiety disorders each year, making it the most widespread mental illness in…
According to a study carried out by the National Institute of Medical Health, almost 10% of the population suffers from some type of phobia. One such phobia is getting behind…
OCD or Obsessive-Compulsive Disorder is a disease marked by compulsive behaviors and obsessive thoughts that disrupt daily life. While the symptoms usually appear during childhood, the disease can affect anyone…