Breakups are difficult even when they’re mutually agreed upon and not one-sided and ugly. They can leave you feeling lost and vulnerable, and you may find it difficult to find…
Cognitive Healing Posts
Do you often find yourself thinking about how can you fix your passive-aggressive personality? Well, the good news is that if you’re thinking about it, you’re already halfway there. Here…
Being able to express your true emotions with minimal effort is something many people take for granted. For the rest of us, it is rarely that easy. Given how important…
As the main character of your story, you deserve to be prioritized—at least by you. While it’s okay to throw yourself into work and stay productive, it’s also important to…
Glossophobia, or the fear of public speaking, can be a daunting hurdle to overcome for may individuals. However, with the right strategies and mindset, it is possible to conquer this…
Are you often told that you’re addicted to your relationship? That can’t be nice to hear, but if multiple people—especially close loved ones—have said the same thing to you, there…
ADHD stands for attention deficit hyperactivity disorder, and the condition affects several people here in the US. But contrary to popular opinion, people with ADHD aren’t necessarily always bouncing off…
Everyone gets self-conscious and awkward about different things about themselves. Adolescents, adults, men, women–everyone feels self-conscious and awkward, which can affect their self-esteem. You’re definitely not alone in feeling that…
We all feel many emotions on a daily basis. And a majority of us are unaware of healthy ways to process and communicate our feelings. This leaves us feeling repressed,…
70% of Gen-Zers said they needed mental health support, according to Forbes. This generation might be the youngest group with an adult population in today’s world, and they’re growing up fast. They require…