It’s true that love is unselfish, and we always look for ways to make our loved ones feel comfortable around us. Whether it’s your best friend, partner, parents, or siblings,…
Cognitive Healing Posts
We’re all guilty of putting off important tasks at some point in our lives. That essay that was due last weekend is still left incomplete. There are dirty dishes in…
If you’re one of the 40 million American adultswho struggle with an anxiety disorder, you’re probably aware of how anxious thoughts can overwhelm you. People who have anxiety often find…
As the controversy surrounding the over-diagnosis of ADHD drags on, and the side-effects and risks associated with ADHD medication continue to be researched and debated, an increasing number of adults with…
“Having a low opinion of yourself isn’t modesty, it’s self-destruction” – Bobby Sommer Limitless self-confidence isn’t something you’re born with. If someone seems to have incredible self-confidence, chances are they’ve…
Most smokers are addicted to a habit they despise. It’s true. An estimated 70% of all smokers would be happy to never touch another cigarette again. It really makes sense too.…
It’s quite common for children with ADHD to feel bad about themselves. The condition creates challenges in all aspects of their lives—from home to school. Getting negative feedback from all…
Hypnosis—or hypnotherapy—is a type of unorthodox or “complementary and alternative” treatment that uses intense concentration, focused attention, and guided relaxation to achieve a heightened sense of awareness that is also…
Attention Deficit/Hyperactivity Disorder (ADHD), also referred to as ADD, is a common but little-understood medical condition. It’s most prevalent among children, with the Centers for Disease Control (CDC) reporting that…
For most people, the holiday season is the best time of the year. However, for individuals dealing with Seasonal Affective Disorder, it’s a very different story. Yes, seasonal affective disorder…