Self esteem is an integral part of our wellbeing. If the person has high self esteem, he or she will have utmost confidence in everything he or she does. Self…
Cognitive Healing Posts
If your life is burdened with stress that’s related to work, home, financial problems, or relationships, you’re putting your health at risk. Stress can take a major toll on your…
We all experience lows from time to time, but we typically go back to our normal routines eventually. However, for people who struggle with depression, this low mood lingers, affecting…
White coat phobia, related to Latrophobia (a fear of doctors and hospitals), has been a widespread mental health issue that is prevalent in our population among children and adults. Doctors…
Performance anxiety is a very widespread mental health issue. Successful sports players, musicians, CEOs, Cheer leaders and ordinary people, all experience performance anxiety. When it happens, the person becomes very…
Trauma can affect us adversely and create so many mental health problems. Trauma can be in a variety of form. Grief and loss can create immense trauma, sexual abuse, physical…
Black Swan, Psycho, American Psycho, Good Will Hunting, Taxi Driver, and scores of movies depict how obsessed Hollywood is with mental illness. On the one hand, it’s a good thing…
Sometimes it’s relieving to know that most of your life struggles with impulsive behavior and hyperactivity are because of ADHD. A diagnosis strangely validates your experiences and reassures you that…
Most of us know Hitchcock from Psycho, but bringing Norman Bates to life isn’t his biggest achievement. Some would say Vertigo is Hitchcock’s best movie ever—and we are inclined to…
According to the National Institute of Mental Health, 73% of the population experiences glossophobia—the fear of speaking to a large crowd. This is much more severe than stage fright. Inexperienced…