One of the most painful things that control us is these relentless, negative thoughts that trigger emotions and memories that we’re aching to forget. It can seem like no matter…
Cognitive Healing Posts
The social stigma around substance use disorder frequently makes people uncomfortable about sharing their experiences. The idea that somebody will react to finding out about your affliction is understandably terrifying,…
According to statistics, 83% of employees in the United States suffer from work-related stress. What is Stress? Stress is the body’s response to any problem or pressure. It’s a feeling of…
Self-esteem is determined by many factors that impact people. Caregivers, extended family, siblings, teachers, and even the media can influence how you think about yourself. When self-esteem is low, people tend…
According to the Anxiety and Depression Association of America, anxiety disorders affect 18.1% of the American population, which is about 40 million citizens in the United States. Other estimates indicate…
Children experience all kinds of anxieties and fears. It can range from mild to severe depending on the chronicity of problems. They are most susceptible to absorb conflicts that happen…
There is an overwhelming body of research around the negative physical health effects of excessive weight gain. Obesity has been linked to many life-threatening conditions, including diabetes, cardiovascular illnesses, hypertension,…
Codependent people often have trouble functioning on their own and instead base their thinking and actions around other people, substances, or processes. Codependent behavior can be quite destructive and is linked…
Given how the pandemic has dramatically altered our lives, it’s no surprise that so many people are suffering from heightened anxiety and stress. According to studies conducted by the American…
Taking an exam can be a nerve-wracking experience for many people. It’s natural to feel overwhelmed and suffer from moments of stress. Many students find that these feelings o act…