Glossophobia, or the fear of public speaking, can be a daunting hurdle to overcome for may individuals. However, with the right strategies and mindset, it is possible to conquer this…
Cognitive Healing Posts
Are you often told that you’re addicted to your relationship? That can’t be nice to hear, but if multiple people—especially close loved ones—have said the same thing to you, there…
ADHD stands for attention deficit hyperactivity disorder, and the condition affects several people here in the US. But contrary to popular opinion, people with ADHD aren’t necessarily always bouncing off…
Everyone gets self-conscious and awkward about different things about themselves. Adolescents, adults, men, women–everyone feels self-conscious and awkward, which can affect their self-esteem. You’re definitely not alone in feeling that…
We all feel many emotions on a daily basis. And a majority of us are unaware of healthy ways to process and communicate our feelings. This leaves us feeling repressed,…
70% of Gen-Zers said they needed mental health support, according to Forbes. This generation might be the youngest group with an adult population in today’s world, and they’re growing up fast. They require…
Do you fear love? While love has the potential to be breathtaking, it also carries with it the risk of heartbreak. This is one of the reasons why many people tend…
Do you often feel like you’re drowning in your own thoughts and emotions, like there’s a whirlwind inside of you, but you can’t let it show on the outside? Sharing…
Interview anxiety is more common than most people realize. In fact, according to a few surveys, about 93% of people feel anxious before their job interviews. If you feel like you’re in…
When it comes to relationships, we tend to assume that it has to be all or nothing. This is especially true for romantic relationships in which we try to follow…