In her 1995 book Toxic People, Dr. Lillian Glass, an expert in communication and psychology, came up with the term ‘toxic relationship’ to describe a dynamic where one or both…
Cognitive Healing Posts
If you spend long hours at the office, deal with a significant amount of emotional stress, or spend all day running after your kids, you may struggle to fall asleep…
You may have heard about PTSD (post-traumatic stress disorder). But what’s PTS? PTS is simply post-traumatic stress; it’s not a medical disorder. Most people with PTS never end up developing…
As the most common mental illness in the US, anxiety disorder affects an astounding 40 million adults. The mental health disorder is characterized by intense feelings of stress, fear, apprehension,…
In his blog Wait But Why, professional writer Tim Urban introduced us to the term “Dark Playground” to describe the feeling of guilt and panic one feels when they find…
According to a report quoted by Very well Mind in 2020, phobias are the most common mental disorder in the US. These overwhelming fears fall under anxiety disorders and lead people to…
OCD affects 1 in 40 adults and 1 in 100 children in the United States. Despite its prevalence, most of us associate it with excessive cleanliness and order. However, it’s so…
Trichotillomania, also known as “hair-pulling”, belongs to the family of obsessive-compulsive disorders. It not only involves the act or urge of pulling out one’s head hair but has also results…
We live in a world where we’re taught to take everything we hear with a grain of salt. Suspicion, skepticism, and doubt have become our default mechanisms when interacting with…
Weight Loss Through Hypnosis In theory, weight loss through hypnosis is achieved by putting the mind in a zone where it becomes highly receptive to the idea of a balanced diet.…