Boundary setting is a tricky task. It can leave you feeling intimidated or guilty. However, it’s essential for your mental wellbeing and personal growth. Here are a few signs that you…
Cognitive Healing Posts
Struggling with various personal roadblocks in our life such as anxiety, eating disorders, disordered sleeping, and mental anguish, is something everyone experiences. When our body starts behaving in a way…
ADHD, or Attention Deficit Hyperactive Disorder is a condition that affects millions of children in the United States. It can cause a person to be restless, have a short attention…
A person’s emotional intelligence can predict how successful they will be in various aspects of their life; whether at work or how good they are at nurturing relationships with friends…
Being codependent in a relationship is often a sign of low self-esteem. When we crave validation and approval from someone we share a relationship with, we tend to focus all our…
From student debates in school to big college presentations to board meetings at work, most people will face situations in each stage of life that require them to speak in…
Stress amongst people in the United States is at an all-time high. Reportedly, 2 in 3 adults in the US admit to feeling overwhelmed with stress. That shouldn’t come as…
Learning how to express your feelings is crucial if you want to establish good communication with friends and family. When we hesitate to express our feelings, our relationships with the people…
Your drug addiction may be due to the need to forget certain responsibilities and memories. An addiction can make you lose the sense of reality and cause you much more misery.…
Sleep Disorders Sleep disorders are characterized by disruptions in the regular sleep pattern. Sleep difficulties can deteriorate your mental and physical health. Some common sleep disorders are as follows: Insomnia: This is…