Some would argue that losing weight is more of a mental challenge than a physical one. It takes a toll on your well-being when you’re struggling to see and make…
Cognitive Healing Posts
Insomnia affects millions of people across the world in varying degrees. Some people struggle with more intense forms of insomnia that lead to chronic sleeplessness and sleep deprivation, while others…
It’s important to focus on your overall emotional, physical, and mental wellbeing and personal development when trying to make a change in your life. Generic resolutions such as ‘lose 50…
Food is love; food is life; food is fuel; food is sustenance. But anyone who’s struggled with food and has a tough relationship with it can tell you that it’s…
Over 40 million adults in the US struggle with anxiety in its many forms. It’s one of the most prevalent conditions to affect people across the globe and may range from…
Complex PTSD, or C-PTSD for short, is one of the most severe psychological conditions that affect around 0.5% of the population. Similar to PTSD itself, C-PTSD can manifest itself in the…
Stress is a six-letter word that is part and parcel of modern-day life. It’s something that affects us in ways that we don’t even realize or recognize, taking over our…
Losing weight is something many of us are actively aspiring toward the day in and day out. But it’s harder than it seems; there’s a lot more than calories in…
An estimated 3.6% of the American population displays behavior conducive to somnambulism or sleepwalking. As a behavior disorder, sleepwalking ischaracterized by walking around and engaging in detailed activities while mostly asleep…
Nobody wants to be labeled as codependent. The thing about codependency, though, is that you don’t always realize you’re exhibiting traits because of how natural and obvious they seem to…