Public speaking is an art form and a skill that comes with extensive practice and quite a few difficulties for people, so if you find yourself stuttering, choking up, getting…
Cognitive Healing Posts
Living with chronic pain is debilitating, to say the least, and can take a toll on your mental and physical health a lot more than you realize. It’s incredibly difficult…
Far too many of us are guilty of being chronic procrastinators, struggling to get things done, and rushing through tasks instead of dedicating enough time and energy toward them. It’s…
Life events, routine, a growing family, career pressures, and time can often cause us to lose the spark we have with our partners. It’s not uncommon, and it’s not a cause…
It’s incredibly difficult and heartbreaking to look in the mirror and not like what you see. Whether you struggle with weight gain, acne, have stretch marks, or other perfectly normal…
We all experience some degree of stress in our daily lives due to work, relationships, environmental factors, or other causes. There are several different reasons why our minds and bodies undergo stress,…
Some would argue that losing weight is more of a mental challenge than a physical one. It takes a toll on your well-being when you’re struggling to see and make…
Insomnia affects millions of people across the world in varying degrees. Some people struggle with more intense forms of insomnia that lead to chronic sleeplessness and sleep deprivation, while others…
It’s important to focus on your overall emotional, physical, and mental wellbeing and personal development when trying to make a change in your life. Generic resolutions such as ‘lose 50…
Food is love; food is life; food is fuel; food is sustenance. But anyone who’s struggled with food and has a tough relationship with it can tell you that it’s…