Insomnia and Attention-Deficient Hyperactivity Disorder are both serious illnesses that anyone could develop. While fundamentally different, there have been instances where both have been linked through several different common factors…
Cognitive Healing Posts
How do you know whether the level of worry and stress you feel when thinking about or dealing with social situations is normal? And how do you identify that what…
Whether you’re detoxing from alcohol, getting past an addiction or dependence, or sick of feeling pressured to drink socially doesn’t mean you need to give up your social life. In…
Self-love is often touted as physical, somewhat superficial (although not at all ineffective) methods like manicures, massages, and bubble baths, or as worshipping your physical form. For many, that causes…
Everyone goes through phases where food is all they want and think about, and they can’t seem to put down those french fries, potato chips, or all that junk food.…
Depression can lead to changed behavior, social isolation and rumination for many people. Whether someone is depressed due to a life change, or an incident, or due to other factors, it’s…
Every day we use words and phrases in our everyday language and vocabulary that may be doing more harm than good, even when we don’t realize it. Certain words, thoughts,…
According to the Sleep Foundation, roughly 30-40% of adults in the US suffer from insomnia and sleeplessness at some point in their lives. For some, it’s temporary and situational and may…
Many people assume that depression makes you lose weight as you forget about eating and sleeping and wallow in despair and self-pity. But the truth is far more complex, and…
You might be struggling to understand why your friendships never seems to last or why there is constant stress and conflict between you and the people closest to you. Often…