Perfectionism is a character trait that you are not born with. It is acquired during the period of your growing up starting from childhood. It can be overcome with right…
104 search results for "mental health problems"
Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy developed by Marsha Linehan to treat symptoms of Borderline Personality Disorder (BPD) such as self harming behaviors, suicidal thoughts,…
Post Traumatic Stress Disorder (PTSD) is a very common mental disorder that is found among women, children, and men. A traumatic event such as rape, combat or a natural disorder…
We are practically living in a society which fosters anxiety and the result is that today anxiety has become a widespread problem. We worry about trivial things and become anxious…
A great deal of research has been conducted on marijuana in recent years. It has many risks and one should be aware of the long term damage it causes to…
There are many misconceptions about depression. A person is suffering from depression when he begins to have feelings of low self esteem, aimlessness and beliefs that nothing much is worth.…
Guilt is a very powerful emotion that can destroy your inner peace and also weaken your immune system. Most often people who suffer from anxiety disorders also suffer from guilt…
Many authors have written on the advantages of living in the present and how it can promote happiness. It has been found that people who tend to dwell in the…
Eating disorders are very common in our population. It is important to understand the dynamics of two most common types of eating disorders: Anorexia Nervosa, and Bulimia. Anorexia Nervosa: Anorexia…
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