How To Stop Procrastinating And Take Action Toward A Successful Life

Do you find yourself putting off tasks until the very last minute? Do you routinely struggle with deadlines and managing your time? You might be among the quarter of the American population that struggles with procrastination!

Procrastination is a habit of voluntarily putting off unpleasant tasks even against your best judgment. Chronic procrastination is becoming a serious problem in the United States, and more than 25% of Americans consider themselves chronic procrastinators.

There are many different reasons that cause people to procrastinate. It can be because of fear of failure, perfectionism, lack of motivation, lack of confidence in your abilities, fear of the unknown, decision fatigue, lack of energy, and unconscious avoidance, among other reasons.

Whatever the case may be, procrastination can have serious consequences and can keep you from achieving your true potential and success in life.

Here are some simple tips to help you stop procrastination:

Get The Less Desirable Tasks Out Of The Way First

People often put off less desirable tasks until the last minute and do the tasks they want to do first. This makes it more difficult for them to find the motivation to do unpleasant or undesirable tasks. By tackling the tasks you are dreading first, you become more motivated by the reward of getting to do the things you like afterward.  

Get Organized And Create A List Of Tasks You Need To Accomplish

Trying to do too much and not being organized can be overwhelming and prevent you from accomplishing what you need to do until the last minute. The first step is to create a list of tasks that need to be done in order of their importance and the dates by which they should be done. The next step is breaking down the things you need to do into smaller and more manageable chunks. Start with the simplest and smallest tasks and move upward to the more complex tasks.

Stop Punishing Yourself For Procrastinating

Finally, it is important to forgive yourself and not self-criticize when you end up procrastinating. It is often unavoidable and stressing about it will only make it harder for you to focus on the task at hand. Another important thing is to accept that you have a problem and seek professional help to remedy the issue, such as talking to a therapist or getting hypnosis therapy.

Professional Hypnosis in Rochester, NY

At Blossom Hypnosis, leading hypnotist Rekha Shrivastava uses her exceptional skills and years of experience to help clients enjoy a better quality of life by overcoming bad habits such as procrastination, smoking, eating disorders, and more. Experience personal and professional growth through the power of suggestion and live the life you deserve!

Book your free, no-obligation consultation for hypnosis in Rochester, NY today, or book a virtual session with Rekha to rebuild confidence and improve self-esteem!

Not ready to schedule an appointment? Learn how self-hypnosis can start your recovery from PTSD and depression.