Stress, although a small word, is a condition we’re tackling on a global scale. What’s more worrisome about stress is that it can unlock a host of other problems. This includes psychological, emotional, behavioral as well as physical.
Not dealing with stress can lead to chronic stress which has long-term repercussions.
Workplace – Major Cause of Stress
A workplace is one of the most common cause of stress. In fact, a number of studies have shown that workplace stress is by far the major source when it comes to stress in American adults.
Workplace stress can lead to depression and emptiness, low self-esteem, concentration problems, mood swings, and sleep deprivation, just to name a few. What’s even more alarming is that continued stress can lead to dangerously serious conditions including diabetes, heart issues, and in some very rare cases, cancer.
Why Workplace Stress Is Often Overlooked
When it comes to stress management, it’s important not to deal with symptoms but to address the cause. Sadly, corporate culture doesn’t focus on dealing with the cause because in most cases, it is the cause of stress itself.
The normal course of action when it comes to stress relief in workplaces is to take a few days off. While taking time off work can be helpful, it may not be a long-term solution.
The person suffering from workplace stress may even go to a general physician who prescribes them medicines. While medication will relieve the symptoms, the effect wears off soon enough. Keep taking more of these medicines and soon enough you won’t be able to function without them.
Some companies offer stress management courses but they don’t have any real lasting effects either. While these courses can be beneficial, how honest can an employee be about workplace stress while attending a course at the very same workplace?
How Hypnosis Can Help In Combating Workplace Stress
Hypnosis is a highly effective treatment when it comes to helping people overcome workplace stress. In fact, studies have shown that hypnosis therapy had significantly positive effects for stress reduction.
Hypnosis is so effective against stress because it addresses the cause instead of treating the symptoms. Hypnosis helps in how you deal with stress, provides you with techniques to deal with stressors and gives control back to you.
Workplace stress isn’t the only problem as there are several known problems you can treat with hypnosis. Hypnotherapy is all about reprogramming your brain so it’s important to find an experienced and professional hypnotist.
Rekha Shrivastava is a certified hypnotist with over 20 years of experience in mental health services. Based in Rochester, NY, Rekha also offers online sessions to clients all over the world.
Her hypnosis treatment has proven to be effective in treating anxiety, smoking cessation, and weight loss. If you’re looking to get help for workplace stress management using hypnosis for yourself or your loved one, get your free consultation now!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477290/
https://www.stress.org/workplace-stress
https://www.verywellmind.com/using-self-hypnosis-for-stress-management-3145203
http://stresshealthcenter.stanford.edu/research/pub_hypnosis.html
https://www.medicinenet.com/stress_and_heart_disease/article.htm
https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet
Be First to Comment